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Home Made Energy Tips for Good Health

 Tips and Trick for energy health Tips. 

Do you have a healthy breakfast every day? If not, what do you do to get energy throughout the day, eat fruit, eat sprouts, or take milk. A recent survey shows that women get so busy with their daily chores that they are not able to have breakfast in the morning, due to which they start feeling weak because of the adequate amount of energy in their body. Communication is not possible.


Only carbohydrates are able to supply adequate amounts of glucose in the body. So eat potato or white flour every day.

Brown Rice:

Consuming brown rice is more beneficial than white rice. This gives the body plenty of energy.


Potatoes provide carbohydrates in the body. Sweet potato is also a type of potato, it contains plenty of energy.


Honey has a natural sweetness that gives energy to the body. This does not increase the amount of calories in the body. A and C also occur.


Apples are rich in iron. At the same time, it also has a lot of fiber.


Banana contains a lot of energy. It gives so much energy to your body that you will not feel energyless without eating anything throughout the day. But if banana is consumed by adding black salt, then it is more beneficial.


Spinach contains plenty of vitamin K. Apart from this, iron is also found in it much more. Spinach is very beneficial for women's body.

New Delhi, 7 March (IANS) | In view of the rapidly increasing swine flu infection in the country, dieticians have suggested that the inclusion of healthy elements in the diet can be helpful in preventing swine flu infection. So far more than 1,100 people have died due to swine flu across the country.

Dietician Shikha Sharma of Nutri Health Systems, National Capital, said, "Diet plays a very important role in preventing infection with swine flu, as swine flu spreads mostly to people who have low immunity."

Consuming fresh carrot, amla and spinach juice also helps in fighting H1N1 virus. According to nutritionist Ishi Khosla, foods like basil, garlic and turmeric can also increase immunity.

Regarding a balanced diet for patients who have been infected with swine flu, he said, "Do not eat intentionally. Eat a little more frequently. Include more and more fresh fruits and vegetables in your diet and a variety of liquids." Include vegetable soup in your diet, too. "

Infected people, however, should refrain from giving their eaten things to others and should also avoid drinking tea and coffee. According to Health Ministry officials, more than 21,000 swine flu cases have been reported in the country so far this year. This is the highest number of people infected with swine flu since 2009.

Countless colors are scattered all around us. Some like red color and some like white color. There is a lot of color in everything from clothes to food to food. We all know that eating green greens makes the body healthy and cures diseases. But have you paid attention to the blue colored fruits and vegetables that their consumption can affect your body. Let us see what nutrients the body gets by eating blue food.

health benefit -

1. Anthocyanins

It is a type of antioxidant that protects the body from heart diseases, obesity and diabetes.

2. Resveratrol

This antioxidant is full of anti-aging and disease-keeping properties. It is good for health as it keeps away the inflammation and bad cholesterol in the body. It also prevents cancer and Alzheimer's. Brain also becomes sharp by its use.

3. Best blue diet

Blueberries, berries, brinjals, figs, plums, raisins and purple cabbage.

You can find me squeezing, engraving and chopping this rasp with my lovely fruit. I put it in almost everything. I am convinced of the diversity of its taste and its benefits. This is the best way to deal with the power of vitamin C. Squeeze one lemon in a cup of cold or hot water and gulp it or take it in a sip throughout the day. This small habit has many benefits but these five are my favorites.

1. Lemon is a good source of vitamin C

It is only lemon that provides vitamin C to our body and increases its immunity. There is also an excess of potassium in this sour beverage which improves the function of the brain and nerves. Potassium reduces free radicals, produces red blood cells, and also regulates blood pressure.

2. Ph. D. Maintains level balance

Our P.H. Level balances the alkaline and acidic elements in the body. When the amount of acid in the body becomes more, then it causes diseases. Many people fall ill due to this reason and then are not able to recover quickly. Though there can be many reasons for the diseases, but the reasons that you can stop, it would be better. Eat more alkaline food and wake the body up, repair, strengthen and rejuvenate the whole body and communicate new energy. Lemon is one of the alkaline foods.

3. It is helpful in reducing weight

Do you know that if there is a lack of balance in the body then it is very difficult to lose weight. Happy- Healthy body and sharp mind is the best way to lose weight. Eating more alkaline keeps you happy and according to nutrition related magazines, people who eat alkaline food lose weight quickly. In addition, lemons contain pectin fibers which are helpful in increasing appetite. By now you must have understood that if not then we are telling you some more benefits of lemonade.

4. It improves digestion.

They say that everyone is happy if their stomach is happy. A good digestion makes you happy. Useless digestion causes many problems in the body. Lemonade removes unnecessary elements from your body and is helpful in the formation of bile. It is also effective in keeping the digestion of the body calm and normal.

5. It is also helpful in quitting the coffee habit

I had a very bad coffee addiction. That scent and that color used to drive me crazy. I can't say how coffee was crazy. But it was affecting my nervous system so much in digestion and energy that I cannot tell. After all, 4 months ago, I completely quit the habit of coffee. Lemonade supported me in this. Do not mind but if you drink coffee regularly then it is very difficult to quit. In order to start consuming something else, it is important that it does not affect your body.

In today's Bhagam Bhag life, people have changed so much in their routine that they forget to have breakfast or do not have time to do it. This affects their physical ability. Do you know the benefits of having breakfast every morning. If you do not know, then read this article of Bouldskai:

After completing 8 hours of sleep, you become refreshed but your body needs energy. In such a situation it becomes very important to have your breakfast. That too should be a healthy breakfast. If you want to know what are the benefits of having breakfast everyday, then read this:

For Metabolism:

If you start your day with healthy food, then metabolism of your body is good.

Sugar Level:

By having breakfast in the morning, the sugar level remains balanced. Breakfast is very important for those who suffer from diabetes, otherwise their sugar level may increase.

More eating habits will decrease:

People who do not have breakfast, feel weakness all day and they eat something all the time. This increases their habit of eating ludicrously and also makes them weak.

Helpful in weight loss:

Breakfast is a must for women who are eager to lose weight. Regular breakfast helps in weight loss

Energy required:

The body gets its full day's energy from morning breakfast. Therefore, one who does not have breakfast does not get proper energy in his body.


Good for concentration:

After eight hours of sleep, your brain gets relaxed and after getting breakfast, the energy gets better as well.

Food for the mood:

If your mood is uprooted, then it is your responsibility to not eat breakfast. Have breakfast and then understand the positive change in your mood.

If you are dreaming of good health with plenty of food, then definitely include some raw vegetables or fruits in your diet. Experts believe that raw fruits and vegetables help in digesting food and also provide nutrients needed for the body. According to experts, there is no other alternative to raw vegetables and fruits.

Dietician Dr. Amita Singh said that raw fruits and vegetables clear the way for the rest of the meal. Raw fruits and vegetables are rich in fiber, clearing the way for the rest of the food in the digestive system. For example, if you are going to eat pizza, eat salad before that. If you are going to eat ice cream, then eat an apple before that.

This process also helps in digesting rich food. He said, 'The fibers present in these tend to spread in the stomach, due to which less food starts feeling full. This can be avoided by overeating. Fibers also help the food to grow in the digestive system.

In fact, every time a raw fruit or raw vegetable with food helps to make the body healthy. Raw vegetables and fruits contain high amounts of digestive enzymes, which help digest the rest of the food. '

Raw fruits are also rich in vitamins and minerals. There are many medicines and pills available for vitamins in the market, but there is no substitute for raw fruits. The pills supply the body with vitamins, but natural sources of the vitamin eliminate the possibility of far-reaching effects of the pills. '

 Physician Dr. Kalpana Jain said that women should include raw vegetables in their diet to overcome health problems.


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